FROZEN SHOULDER TREATMENT

PHYSIOTHERAPY IN FROZEN SHOULDER

Physiotherapy is often recommended as a first-line treatment for frozen shoulder, as it can help reduce pain, improve range of motion, and prevent further loss of mobility. Here are some common physiotherapy treatments for frozen shoulder:

1. Range of motion exercises: These exercises help to improve the range of motion in the shoulder joint. The physiotherapist will guide the patient through exercises that involve moving the shoulder in different directions, such as flexion, extension, abduction, adduction, internal & external rotation .

2. Stretching exercises: Stretching exercises can help to alleviate stiffness and improve flexibility. The physiotherapist will guide the patient through stretches that target the muscles and connective tissues surrounding the shoulder joint.

3. Strengthening exercises: Strengthening exercises can help to improve muscle tone and support the shoulder joint. The physiotherapist will guide the patient through exercises that target the muscles of the shoulder, upper back, and neck.

4. Manual therapy: Manual therapy techniques, such as Muscle release and mobilization, can help to reduce pain and stiffness in the shoulder joint. The physiotherapist will use their hands to manipulate the tissues around the shoulder joint, helping to improve circulation and reduce inflammation.
5. Heat and cold therapy: Applying heat or cold to the affected shoulder can help to reduce pain and inflammation. The physiotherapist may use hot or cold packs, or alternate between the two.

It’s important to note that physiotherapy for frozen shoulder should be tailored to each individual patient, depending on the stage and severity of their condition. A physiotherapist will assess the patient’s condition and develop a treatment plan that meets their specific needs.

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 STRETCHES FOR FROZEN SHOULDER

 EXERCISES FOR FROZEN SHOULDER

ROLE OF CHIROPRACTIC TREATMENT IN FROZEN SHOULDER

Chiropractic treatment may be a complementary therapy option for frozen shoulder, but it should not be considered as the primary treatment for this condition. Chiropractic treatment focuses on the alignment and movement of the spine and joints, and may help to improve mobility and reduce pain in the shoulder joint.

PRECAUTION IN FROZEN SHOULDER

If you have frozen shoulder, it’s important to take precautions to avoid exacerbating your symptoms or causing further injury. Here are some precautions to consider:

1. Avoid sudden or jerky movements

Sudden or jerky movements can cause pain and further damage to the shoulder joint. Move slowly and smoothly to avoid aggravating your symptoms.

2. Avoid lifting heavy objects

Lifting heavy objects can strain the muscles and tissues around the shoulder joint, causing pain and stiffness. Avoid lifting heavy objects until your symptoms have improved.

3. Avoid sleeping on the affected side

Sleeping on the affected side can put pressure on the shoulder joint and exacerbate your symptoms. Try sleeping on your back or the unaffected side.

4. Take breaks from repetitive movements

 Repetitive movements, such as typing or using a mouse, can aggravate frozen shoulder symptoms. Take regular breaks to stretch and move your shoulder to prevent stiffness.

5. Practice good posture

Poor posture can contribute to shoulder pain and stiffness. Practice good posture by sitting up straight and keeping your shoulders back and down.

6. Avoid activities that require overhead movement

 Activities that require overhead movement, such as painting or playing tennis, can exacerbate frozen shoulder symptoms. Avoid these activities until your symptoms have improved