KURE WELLNESS

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic.

Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.

There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices, and actions as we work toward an optimal state of health and well-being. Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors, and lifestyles—but it is also significantly influenced by the physical, social, and cultural environments in which we live.

Wellness is often confused with terms such as health, well-being, and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of well-being). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and well-being.

Our health packages are designed to provide a multitude of health services that are generally not available under the same roof anywhere. Our services include:

• Endurance Training
• Strength Training
• Ergonomic Training
• Flexibility Training
• Weight management
• Stress management
• Breathing exercises
• Muscle release
• Dynamic Neuromuscular Stabilization
• Pilates
• Yoga
• Zumba